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Chi Kung

Chi Kung is an ancient system of deep breathing exercises. Its history can be traced back over 3000 years to ancient China and has always been used extensively in kung fu.

Master Simon Wong is a Chi Kung Master the UK representative of Omei Mountain 100 Day Chi Kung, and the founder of the Rainbow Chi Kung Institute. He learnt the complete system from Grandmaster P.K Ting.

Chi Kung exercises can be divided into 3 distinct types:

Stationary Chi Kung ( like meditation), moving Chi Kung ( like Tai Chi) and both combined (100 day Chi Kung) These can further be divided into three levels:

Soft Style Chi Kung
which can be used for health and to cure illness.Examples include Tai Chi, Five Animals and 100 Day Chi Kung. It allows injuries sustained during kung fu training to be healed.

Hard Style Chi Kung :
can be used in kung fu. Examples include Iron Shirt, Iron Palm & Iron Head etc. It also prevents injuries during kung fu training.

Advanced Chi Kung :
develops the Chi, so that it can leave the body and can be used to cure illnesses as well as for kung fu applications.

100 Day Chi Kung is an extremely advanced system which concentrates on deep breathing, chi circulation and pressure point massage to improve health, develop the self renewal functions of the body and aid one’s sex life. Using it for only 15 minutes a day will cause one’s hormone secretion to accelerate enabling one to enjoy prolonged life and regain youthfulness.

This Chi Kung system is a much respected method of prevention & treatment for many conditions including: Heart Disease, Kidney Problems, Rheumatism, Arthritis, Physical Ageing, Partial Paralysis, Neurosis, Neurasthenia, Diabetes, Breast cancer, Gastrosis, Infertility, Eyesight, Insomnia, Stress

Our Kung fu and Tai Chi classes include hard and soft Chi Kung exercises.

Our tai chi book contains two chapters of chi kung exercises

We also have a chi kung website with more information.

All images ©Master Simon Wong

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