- Unarmed Combat Skill Training
This involves practicing set movements - individually then with
a partner to execute unarmed combat attack and defence combinations.
These repetitive exercises are designed to build your reflex actions
for unarmed combat, enabling you to respond immediately to an attack
with a natural response - without the need for conscious thought.
This uses the minimum amount of energy to the maximum of effect.
Combining slow precise movements with speed training will result
in perfectly executed unarmed combat techniques at fighting speed.